Boost Rehab & Fitness is a year-long rehab and fitness exercise training program created especially for people who have been troubled by injuries in the past, and have little or no experience working out in gyms and fitness centers.
Boost integrates flexibility and cardiovascular conditioning, core strengthening, comprehensive strength training, and balance training, all organized by three progressive levels of intensity - Beginner, Intermediate and Advanced.
Here’s what the video training program includes:
New video delivered via the online portal once a week for a whole year
Each session is 30 minutes long, including warm up, progressive activation of all major muscle groups, and cool-down stretch
11-Week Beginner Series with low-impact and light-resistance
26-Week Intermediate Series with more resistance
15-Week Advanced Series to continue building the strength, balance, and mobility
A whole year of physical therapy or personal training at a fitness center will run you into the thousands of dollars…
We’re offering this $97 course today for FREE